Swimming as an exercise in daily routine

 Swimming is a physical activity that involves propelling oneself through water using one's limbs. It is a popular form of exercise, as well as a competitive sport at the amateur and professional levels.

Swimming can be done in various bodies of water, such as oceans, lakes, rivers, and swimming pools. Different styles of swimming, such as freestyle, breaststroke, backstroke, and butterfly, are recognized by competitive swimming organizations.

Swimming is a great activity for kids to participate in for both exercise and fun. It can help improve their overall fitness, and can also help to develop important life skills, such as water safety.

Starting children at a young age with swimming lessons can be beneficial. They help to learn and familiarize with water, and basic survival swimming skill. Then as they grow, they can progress to learning different strokes, and eventually be comfortable swimming in deeper water.

There are different levels of swimming classes, catering to different ages and abilities, such as parent-child classes for infants and toddlers, beginner classes for young children, and more advanced classes for older children.

It is also important for parents to teach their children water safety rules, such as never swimming alone, always wearing life jackets when boating or on a dock, and never diving into water that is too shallow.